Can a VPN Help with Gaming?
A VPN adds a routing hop between your device and the game server, which usually increases latency. However, in specific situations a VPN can actually improve your gaming experience: when your ISP throttles gaming traffic, when the most direct route to a game server passes through congested peering points that a VPN bypasses, or when you want to access game servers in other regions.
What to Look for in a Gaming VPN
Low latency (ping) above all else: look for VPNs with many server locations, especially close to the game servers you use. Protocol matters: WireGuard has lower overhead than OpenVPN and is the best protocol for gaming. Server load: a crowded server adds latency. Good gaming VPNs show server load in the app so you can pick a less congested one.
Top Picks for Gaming in 2026
ExpressVPN uses the Lightway protocol (similar to WireGuard) and consistently delivers low latency on well-connected servers. Its server network covers most regions where major game servers are located. The split tunneling feature lets you route only specific games through the VPN while keeping other traffic on your normal connection.
NordVPN offers NordLynx (WireGuard-based) and has a large server network. Its dedicated gaming servers are optimized for low latency and consistent throughput. Good for Valorant, CS2, and other competitive titles.
Mullvad is a strong option for gamers who prioritize privacy and flat pricing. WireGuard is supported natively, and the no-logs policy is verified by external audit.
When a VPN Hurts Gaming
If your ISP does not throttle gaming traffic and you have a direct route to the game server, a VPN will increase ping. Do not use a VPN for competitive gaming unless you have a specific reason to. Test with and without the VPN and compare latency before deciding.